Fitness & Personal Training

FITNESS ASSESSMENTS

The Functional Kinetic Assessment gives us a detailed view of how we can serve you best and empowers you to reach your goals , providing you with real time data about your body. Whether you need help with nutrition, weight loss, muscle building, strength training, or you simply want to take your fitness to the next level. The FKA provides your trainer the information needed to design a training program tailored to you. No more injuries. No more plateaus!

To get the information to the people who need it, we offer our assessments for free. Get yours booked today!

 

KETTLEBELL CROSS TRAINING

As a Kettlebell Academy affiliate our training team boast a number of Kettlebell Trainer Specialists. Our KB Cross Training class is a lot of fun. A hybrid class built around the dynamic and athletic movement of Kettlebell sport, you’ll challenge your core, strength, mobility conditioning and focus to great music and with a phenomenal group of people. Kettlebell training is renowned for its ability to melt fat and build a lean and powerful athlete.

   
      

Yoga Tune Up®

Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of Corrective Exercise, Self Massage and Yoga. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns to help you live better in your body.