Martial Arts for Old Farts #MAFOF


MAFOF is a group class geared to men and women ages 50+ who would like to develop their fitness while learning practical and effective martial arts.

Have you dedicated time to build your business?

Have you focused endless time on your career?

Do you now have some flexibility in your schedule?

Led by 62 year old master coach Bob Carver the content will safely challenge you physically while safely teaching you proven skills taught by one of Canada’s top instructors. Carver was retained for over 25 years by many of Canada’s top covert police and military units to teach their close quarters combat tactics.

Spaces are limited. Call 613-233-6981 for more information ; program COMING SPRING 2017. Spaces limited .